Do You Like Horses?
A CrossFitter amongst us has a family involved in equestrian affairs, and they need a bit of help. The Napa Valley Horsemen’s Association has been in Napa since 1939, and they are currently threatened with potential ousting due to fidgety neighbors. The NVHA is trying to collect 500 signatures that will be presented to the Board of Supervisors as a show of support. Will you help? It will only take one minute of your time, and it will make a BIG difference to those equestrian types. Click here to help.
Thanks, Beth
=============================================
Tuesday’s WOD:
Strength Day
Press: find 1rm
With the same weight, complete 3 sets of 5 push press
Strict Pull Ups: 3x max reps
As time allows:
3 sets of sub maximal reps of ab work of choice
alternated with 3 sets of sub maximal reps GHRs, hip extensions, or supermans
2012 02 20