Diane
Monday’s WOD
Work deadlifts a bit first, playing with weight for the WOD. These are conventional deadlifts, no Sumo allowed.
Diane
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12, 6/25/12, 10/8/12, 2/11/13, 7/8/13, 10/14/13, 2/10/14
*For Rx Athlete has the choice of No abmat and head to the floor OR using an Abmat with their hands on 25lb plates. Head must touch ground or Abmat every rep.
2014 07 13