Moving Update & Death By Power Cleans
CrossFitters,
As you know we had planned to move before the end of January to a new space. Due to an unexpected turn of events we are now engaged in a two step dance with the City of Napa. 
All bureaucratic processes take time, and our goal is to be able to move mid to late February. We will keep you posted.
-Beth
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Thursday’s WOD:
Clean work (From floor, full squat)
Death by power cleans:
with a continuously running clock, perform 1 clean the first minute, two the second minute, three the third minute and so on until you cannot complete the number specified by the round in the minute.
Use 65%-70% of 1rm
Compare to 1/13/12
2013 01 16