Wine Country CrossFit

Deadlifts

Tuesday’s WOD

Deadlift

find your 5 rep max

Lower you bar to 70% of your above max and complete the following:

4 rounds
10 Deadlifts
10 Bar burpees (do the push up on the bar)
run 400 meters

Cash Out: PNF on those Hamstrings

Cash Out #2: 100 abmat situps

2014 10 27

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