Deadlift & Kettlebell WOD
Class Changes and Additions
- Our Pilates for CrossFitters will be moving time slots from Thursdays at 4pm to Fridays at 4pm as of this Friday the 2nd.
- Our new Mobility WOD class begins this Wednesday at 5pm. This half-hour class will be dedicated to introducing you to new ways of achieving Supple Leopardness!
Social Club News and Updates
- For those of you waiting to purchase your tickest to Red Wine and Carnage until you had the promo code, it is “bacon.” Enjoy!
- We will be hosting our first Clothing Swap on Friday, August 23rd. This event will be a great opportunity for everyone (yes, guys, too) to bring your gently used, washed clothing items that you no longer want, and see if anyone else can use them! In addition to the clothing swap, there will be a taco truck and some great music (TBA as we nail down a DJ) and maybe even some dance-offs or snatch-offs. The event will start after the 5:30 pm class and will continue until about 9:30 pm. Please RSVP to Emilie at emilie@winecountrycrossfit.com.
That’s all for this week! Please keep sending me your Social Club updates and I’ll keep including them in the blog!
-Emilie
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Tuesday’s WOD
Deadlift – Warm up to 70% of 1 RM (see 6/26, 6/18, 7/16)
Then 5 Minute EMOM of 6 Deadlifts at 70% of 1 RM
WOD: 5 Rounds
15 KB Swings (53/35)
10 Walking Lunges with KB in Front Rack Position (5/side)
200 m Run
Rest 1 minute between rounds
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