Wine Country CrossFit

CrossFit is one of the fastest growing training methods in the exercise industry, attracting participants of all fitness levels. Many people admire the physical benefits of these exercises — which can improve a person’s stamina, strength and overall fitness level — while others enjoy the camaraderie and friendships that are forged through participation.

Are there also hidden benefits to participating in CrossFit? For example, can CrossFit improve mental health? In recent years, researchers have tried to examine the psychological benefits of the fitness regimen.

A 2016 study published in the journal Psychology of Sport and Exercise examined the impact CrossFit had on the mental health of adolescents in Australia. The results showed that better mental health outcomes were most evident in teens who were at risk of developing a psychological disorder. These individuals demonstrated improved perceived body fat, perceived appearance and self-esteem.

In an article for CrossFit Journal, Amy Kievit talked about how she was diagnosed with anxiety, depression and obsessive-compulsive disorder at age 11. Despite trying everything from taking medications to using lavender, her mental health problems persisted. Then she attended a CrossFit session. Afterward, Kievit felt like she could relax for the first time in a while. The physical exertion of CrossFit calmed her mind.

“I came home drenched in sweat to report back to my mom,” Kievit said. “I remember telling her the workout was the only thing that truly helped my anxiety since the panic attacks had started up again.”

Many veterans have also reaped the mental benefits of CrossFit. Brendan Ferreira, a former sergeant in the U.S. Army, suffered from depression after he lost his left arm when his platoon was attacked by a suicide bomber. He told People magazine that there were days when he didn’t have the desire to get out of bed.

In March 2013, Ferreira tried CrossFit for the first time and loved it. Over the next two years, the fitness activity helped him lose 70 pounds, reduce his stress and improve his mental health. His relationship with his wife and kids also got better.

Psychological disorders, like depression and post-traumatic stress disorder, are closely associated with substance use. People dealing with mental illness often turn to drugs or alcohol to numb their physical pain and psychological distress. However, this can increase a person’s risk for addiction.

For people who are in recovery, establishing a workout routine can help them better manage their addiction. Exercises like those found in CrossFit can help reduce stress, including depressive symptoms, and cravings.

For people simultaneously battling a substance use and mental health disorder, addiction treatment is needed. The Recovery Village offers evidence-based treatment that is catered to an individual’s specific needs. By contacting a representative of The Recovery Village, you can learn how treatment can help you heal. Additionally, The Recovery Village’s website offers information about how fitness and nutrition can support good mental health.

-Matt Gonzales is an award-winning content writer. A former journalist, he is dedicated to spreading awareness about substance misuse and sharing inspiring stories of people in recovery. He lives in Orlando, Florida, with his wife and son.