Cleans & EMOM
Wednesday’s WOD
Cleans – Find 1RM
Hold 2 second pause below the knee until bar reaches 75% of estimated 1RM.
Coaches choose starting position based on athlete’s experience.
WOD: EMOM 10 Minutes
3 Cleans (use 80-90% of 1 RM weight from above)
10 Good Form V-ups
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