Inside the Cult of Xfit, Cleans & AMRAP
Did you guys know that you were members of a cult???
Read this for the good, bad and ugly, all in one spot.
-Beth
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Power clean work: from the floor
AMRAP 8 Mins:
21 Push Ups
15 KB Swings (70/44)
9 Toes To Bar
2012 02 08