Clean & Jerk Complex with Fun Metcon
Did you sign up for the Open? Or how about just skipping the sign up and just doing the workouts for grins and giggles to support those around you who did sign up. In any event, it’s time to start thinking about getting prepared for the onslaught. Here are some great resources and tips on how to get revved up for this exciting worldwide fitness event.
Breaking Muscle recommendations
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Wednesday’s WOD
1 Clean and 3 Split Jerks
1×6 at 75% of 1RM Clean
Focus on getting LOW under the bar
WOD
5 rounds for time
30 double unders
10 Box Jumps (20/24)
10 Wall Balls (20/14)
Cash Out: Deep Calf Stretch, and Deep Shoulder opener
2015 01 20