Clean & Jerk
Friday’s WOD
Work up to your 1RM Clean & Jerk. Max of 3 missed attempts. Then, do 3 “drop set” doubles at 85% of your daily 1RM Clean & Jerk.
10 minute partner AMRAP (“I go, you go”)
12 FR Walking lunges @ as heavy as you can handle
Cash Out: Deep Couch Stretch
2014 09 18