Wine Country CrossFit | Bod Pod Body Composition Testing

Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…

2017 05 15

Monday Meal Prep: Carrot Banana Muffins

By: Beth Rypins 0

Monday Meal Prep: Carrot Banana Muffins These are Coach Hilary's absolute favorite paleo muffins that she has been making for years. They are moist and sweet and with a great texture…paleo because they are sweetened with dates and bananas, and they are grain free. Even the paleo haters in her family like…

2017 05 14

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day: At a party recently I was standing by the dessert table and a woman told me she couldn't possibly entertain CrossFit because, well, she knew it would make her HUGE! I laughed and shuffled away. But what I should have said was.....

2017 05 11

Coach’s Tip: Butt Back First

By: Beth Rypins 0

Coach's Tip: Butt Back First As coaches we are constantly giving cues. We always look for the right words, the subtle nuances that will communicate to you, our athletes, how to move better. We believe the devil is in the details. To provide you with more support we have designated Thursday as…

2017 05 10

Sleep. It’s The Key

By: Beth Rypins 0

Sleep. It's The Key: We work hard. We train hard. We are continually looking for improvements in our performance. All the while we adjust what we eat. We tinker with the volume and load of our training. We test the recovery formulas. All of that is important. But, it turns…

2017 05 09

May’s Member Of The Month: Kris Conemac

By: Beth Rypins 0

May's Member Of The Month: Kris Conemac Hard-working, kind and generous, Kris has the heart of a lion. He's a giver, and he's an inspiration in the gym. We love having him as part of our WCCF Family, and we think you'll enjoy learning about him! 1. When did you start…

2017 05 08

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep: Beginning of the week and we want things simple! Try this awesome Thai Curry Chicken from Nom Nom Paleo. Her recipes are always fresh, fun and easy. We are already into May and the Whole Life Challenge will start again on the 20th. Need support to understand…

2017 05 07

We Survived & Whole Life Challenge On Horizon

By: Beth Rypins 0

We Survived & Whole Life Challenge On Horizon: We survived Coach Scott's birthday celebration and the Filthy 50! People were duking it out from 23:00 all the way to 38:25, and we a visit from Pukie. Congrats to Scott, and may the next half century be just as momentous as the…

2017 04 30

Coach Scott Turns 50 & The Miracle Of Mushrooms

By: Beth Rypins 0

Coach Scott Turns 50 & The Miracle Of Mushrooms: Our very own Coach Scott Holliday is hitting the half century mark! Not only is he a fun and inspiring coach, but he is a model of tenacity when it comes to training and mobility. Coach Scott, we applaud you! Join us…

2017 04 23

Live Reggae Music – Thursday Night – Blue Note Napa – Free

By: Beth Rypins 0

Live Reggae Music - Thursday Night - Blue Note Napa - Free: That's right, FREE! Bianca Bar of the 5:30PM class is the new owner of Blue Note Napa. She LOVES CrossFit, and she's showing her thanks by offering us FREE tickets to the 420 Event. This one-night event, on April 20…

2017 04 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter