Wine Country CrossFit | Blog

Please note there will be NO 4.30PM or 5.30PM classes during The Open on Fridays. But, there will be The Open! Here's how it will work during each Friday Night Lights: Heats will be posted on the board the night before. First heat will always start at 5PM. If you…

2018 02 22

House Cup Scoring: The Nitty Gritty

By: Beth Rypins 0

The House Cup is almost upon us! February 22nd is the announcement of the first WOD of the 2018 CrossFit Open and the beginning of the 1st Annual WCCF House Cup. Rally your teams! With our 1st House Cup, we want to hone in on fun ways for teams to…

2018 02 20

February Member Of The Month: Nicole Collins

By: Beth Rypins 0

Last year when Nicole walked into the gym it was like a fresh wind blew through the open doors and left us all more alert and engaged. Already an experienced CrossFitter, her performance is improving in front of our eyes. Some months ago she eliminated alcohol from her diet, and…

2018 02 19

Monday Meal Prep

By: Beth Rypins 0

The Best Chicken You Will Ever Eat. Ever! This beautiful recipe made its way to us from Coach Hilary. She got on the Paleo band wagon long ago, but her three children and husband remained skeptical. Once she found this recipe they were convinced that Paleo wasn't such…

2018 02 18

President’s Day Schedule

By: Beth Rypins 0

In honor of President's Day on Monday, February 19 we will have an amended CrossFit Class schedule. We hope the following works with your long holiday weekend: Monday, February 19 CrossFit - 9AM CrossFit - 5.30PM

2018 02 15

Meet Richard Harrison

By: Beth Rypins 0

We are delighted that we get to have Richard as a part of our gym community. Retired, relaxed, and ever hard-working are just a few descriptors for him. One of the things that is so impressive about Richard is that he literally puts the same amount of time into his…

2018 02 14

Best Wishes To Coach Kris!

By: Beth Rypins 0

Coach Kris has been with us since we started in the back yard. I met him because our children were in the same Waldorf Stone Bridge School. He was athletic and swam, but once he started CrossFit he swam faster than ever. He was stunned by the results, and then committed…

2018 02 12

Special Shout Out….

By: Beth Rypins 0

Carlos Hagedorn is yet again in our newsfeed! I almost think I should be president of his official fan club..... You know, he's the guy that started the Legacy Project that is saving lives and getting kids to college right here in Napa, CO. This shout-out is about his continuous…

2018 02 11

MWOD Seminar This Weekend!

By: Beth Rypins 0

All day Saturday and all day Sunday the gym will be FULL of coaches and practitioners who came to Napa to learn from Kelly Starrett. For those that don't know, Kelly and his wife Juliet are the founders of MobilityWOD which is solely responsible for changing the way you prepare…

2018 02 07

The Open Is All About You!

By: Beth Rypins 0

The Open is a series of five workouts spread over five weeks. The whole shebang starts on February 22. We want you to sign up and do it with us! Sign Up In The Gym We will have a table set up in the afternoons on Thursday February 8th and…

2018 02 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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