2018 04 23
Do you want to see just how much you have improved since the beginning of the year? Well, we want to celebrate your gains too! Make sure to come in on Mondays to see just where you stand. We know you all love to workout. But how good of a…
Monday Meal Prep – Won Ton Meatballs
Our love of meatballs continues! These yummy nuggets have shrimp mixed with ground pork, herbs and spices. They are fun to eat. They have an Asian flair. They are made by Michelle at Nom Nom Paleo. If you are a Paleo enthusiast then you must know of her work! Her…
2018 04 23
2018 04 19
Bar Muscle Ups – Make ’em Your’s!
You might have noticed that bar muscle ups have become a staple in the CossFit Open over the last 3 years. The great thing about bar muscles ups is they are attainable for much of our community. With the proper form and technique you could get your first bar muscle…
2018 04 18
I know all you “Gym Junkies” like to go to work, head the gym, go home, and repeat that same routine the next day. Although we love seeing all of your beautiful faces in the gym everyday, we also want to share with you the amazing things that getting outside…
2018 04 17
Remember when WCCF offered a Boxing Class early in the mornings? Our boxing coach Don Mohammed had to end the class last year in order to have his second and very serious knee surgery. The procedure was a success, and he's back at it. For those that don't know Don,…
2018 04 16
We are on a meatball kick in our house. So get ready for a rash of meatball recipes! These were easy to make, and the recipe left us with leftovers. Always a good thing in a busy home. When we ran out of the red sauce they were also yummy…
2018 04 15
Wine Country CrossFit is the coolest place in Napa to WOD! There are people or all size and shape who work hard in our midst. In fact their tenacity is something to write home about. Oh yea, and did we mention that folks of all ages train here? From seven…
2018 04 12
It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…
2018 04 10
It happened on Friday night! We recapped The Open. We celebrated with champagne and cake. We watched a slide show of ourselves in action. We uncovered the House Cup Winner: The Kilophiliacs take the cup for 2018. A T-shirt with all their names was hoisted. The Sexy Pandas lent their…
2018 04 09