Wine Country CrossFit | Blog

We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…

2018 07 01

Oven Baked Tomato Chips

By: Beth Rypins 0

This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.

2018 06 24

What Cinderella Really Wanted…..

By: Beth Rypins 0

2018 06 21

Recovery & Exercise

By: Beth Rypins 0

Everyone needs to be physically active and get moving, but it’s especially important for individuals in addiction recovery to exercise to improve your emotional and physical well-being. Drugs and alcohol wreak havoc on your body and mind, and one of the most effective ways to repair the damage is with…

2018 06 19

Will CrossFit Make Me Bulky?

By: Beth Rypins 0

“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…

2018 06 18

Paleo Pancakes

By: Beth Rypins 0

These are sooooooo yummy! If you are eating strict Paleo then just have a bite. But if you can afford the indulgence point this is a good way to spend it. Dribble some maple syrup fresh from your cousin's backyard in Maine on it, and you are good to go.…

2018 06 17

CrossFit Battle Scars

By: Beth Rypins 0

You have something to be proud of!

2018 06 14

WCCF In A Nutshell

By: Beth Rypins 0

Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY

2018 06 13

Pimp Your Pull-ups Part II

By: Beth Rypins 0

Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…

2018 06 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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