Wine Country CrossFit | Blog

Giselle & Oscar Nuptials, Clean Complex & AMRAP

Congrats to Giselle and Oscar on their beautiful marriage in Mexico. They are recovering from all the festivities, and can be seen in person in the afternoon classes. -Beth ==================================================== Thursday's WOD Clean Complex* - Ascending Sets of 3 - Go for failure *1 Clean Pull + 1…

2014 01 15

Paleo Comfort Food Recipes for Chilly Weather and Helen

By: Beth Rypins 0

Paleo Comfort Food Recipes for Chilly Weather Well, the Whole Life Challenge is underway, and so I thought I'd share some of my favorite Paleo- and Whole Life Challenge-Friendly recipe websites. The ones listed below are those where I've had most success finding comfort food to keep me satisfied and…

2014 01 12

Whole Life Challengers!

By: Beth Rypins 0

The Benchmark WOD is on the board in the West Wing. I will be there at 7.45 on Saturday morning, and start the workout at 8AM. Feel free to join in, or come in during Open Gym Hours from 9-11AM. Don't forget to log your time and measurements and pictures…

2014 01 10

Whole Life Challenge – What to DO? Snatches

By: Beth Rypins 0

So you think you MIGHT want to do the Whole Life Challenge that starts this Saturday, but you're just not sure about a few things, like what you will eat, who will be your friends if you don't go to the bar, and what it all means anyway. By the…

2014 01 08

Paleo Winners, Back Squats & Shoulder Press

By: Beth Rypins 0

The Fall Paleo LEANing Challenge - 2013 - was won by Vianney Arias and Jonathan Enriquez. Congrats to both of them, and check out the amazing changes they both created in 45 days! [caption id="attachment_6264" align="alignleft" width="409"] Paleo Challenge Winner[/caption] Do you want to…

2014 01 07

Time to Get Back into Action!! Do it with Fight Gone Bad!

By: Beth Rypins 0

It's time to get back into action, people!! Yes, there may be a few lingering events that you have to attend, or presents you must return, or maybe you're still enjoying some well-deserved time off from your job. But that doesn't mean that you shouldn't get your rear into WCCF…

2014 01 05

20 Pull-Up Challenge Sign-ups Deadline is TODAY and Buddy Drags…..

By: Beth Rypins 0

Today is the final day for sign-ups to officially participate in the WCCF 20 Pull-up Challenge! The sign-up sheet is by the roll-up door, and sign ups are closed after today (really, seriously, I'm not kidding here). If you want to sign up, but won't be to the box today…

2014 01 02

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