Wine Country CrossFit | Mobility WOD, Open Schedule, Handstand Push-ups, Rope Climbs & EMOM

Mobility WOD, Open Schedule, Handstand Push-ups, Rope Climbs & EMOM

We will host the Mobility WOD Seminar on Friday of this week, and all classes except 6AM and 5.30 PM are cancelled. In addition The Open starts this week and we are hosting the first workout on Friday evening. Please come in during the 5.30 class to get warmed…

2014 02 26

Overhead Squats and Double WOD

By: Beth Rypins 0

Wednesday's WOD Overhead Squats - 7 sets of 7 Repetitions, ascending in weight WOD #1 - 5 min AMRAP 3 Overhead Squats (95/65) 9 Box Jumps (24/20) 15 Kettlebell Swings (53/35) Rest 90 seconds WOD #2 - 3 min AMRAP Max Effort Sit-ups OPTIONAL Cash-Out - 100 Calorie Row…

2014 02 25

20 Pull-Up Challenge and WORK IT WOD!

By: Beth Rypins 0

20 Pull-up Challenge Update So, about 40 of us have been working our little arms off for the past 6 weeks or so in the hopes of improving the quality and increasing the number of strict pull-ups we can do. We started out collectively being able to do 55.75 (yes,…

2014 02 24

Front Squats – If you can't squat it, you won't be able to Clean it! Also, Elizabeth…

By: Beth Rypins 0

Front Squats and Your Squat Cleans Today's Benchmark WOD is Elizabeth, which is all about Squat Cleans! In our Clean skill sessions, we have been working a lot of Hang Power Cleans with the intention of building the basic skill of the movement. With Squat Cleans, however, the game is…

2014 02 23

Wine Country CrossFit Success Story and Mixed Gymnastics Skills

By: Beth Rypins 0

Wine Country CrossFit Success Story! Today's Member Spotlight is focused on Chase Thornhill. Not only has Chase made huge strides in his strength and conditioning, but in less than a year he has been able to reverse health issues as well! We're proud of Chase and all he's accomplished. Here…

2014 02 20

Elements Classes and Jerk Practice

By: Beth Rypins 0

Starting in March we will introduce Elements Classes at 9AM on Tuesday and Thursday, and at 6.30 PM Monday-Thursday. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are designed to promote and enhance your health and…

2014 02 19

Mobility Seminar & Strength Day

By: Beth Rypins 0

On Friday February 28th we will host Kelly Starrett's Mobility WOD Seminar. This one day seminar will run from 8.30AM until 4.30PM, and on that day we will have 6AM and 5.30PM classes only. We apologize in advance for the inconvenience, but we know all of you will reap benefits…

2014 02 18

Imitation is the Sincerest Form of Flattery – and a great way to get better at Olympic Lifts!

By: Beth Rypins 0

Imitation - a great way to improve your olympic lifts! [youtube]http://www.youtube.com/watch?v=rrWz1bmdSmY[/youtube] Have you been working your Olympic Lifts (also known as the Snatch, the Clean and the Jerk) for awhile now, and are still finding them a challenge? Well, first off, welcome to the club! These movements are complex and…

2014 02 17

Presidents' Day WOD!

By: Beth Rypins 2 Comments

Happy Presidents' Day Everyone! Today on President's Day we are going to commemorate all of our Commanders-in-Chief - past and present - by doing one of the hardest Hero WODs in the CrossFit Community - "Murph." Deceptive in it's simplicity, this WOD will be sure to keep you busy for…

2014 02 16

Cleans and Valentine's Day WOD

By: Beth Rypins 0

Happy Valentine's Day Everyone - Come in for your Valentine's Day WOD! Show your body you LOVE it by coming in today and working out! Love is all around! --Emilie =================================================================== Friday’s Workout Clean Work - Beginner - Hang Power Clean from Position 1- work skill at light-medium weight…

2014 02 13

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