Caveman Crunch
Our recipes section continues to grow today! Suzanne Holliday was kind enough to send on a link to a delicious creation called “Caveman Crunch”, a Paleo cereal. Along with the standard recipe, Suzanne also has made this without the cocoa powder or with Pumpkin spice instead of cinnamon for a nice fall time treat.
Enjoy!
-Ryan
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Monday’s Benchmark WOD:
Helen
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to:
4/4/11
11/29/10
6/4/10
8/8/11
2011 12 04