Buddy Drags!
Wednesday’s WOD:
Snatch Work: From the floor, full squat
3 Rounds:
3 Squat Snatches (135/95)
5 Muscle Ups
1 Buddy Drag to the power pole and back
*Note, this workout will be run through twice per class. One partner will anchor while the other partner is doing their WOD.
2013 01 22