Ropes, Windmills and KB WOD
Are you SICK of untangling jump ropes every time the coach says “go grab a rope?” Well, fear no more, the rats nest of ropes is gone, and a new system is in place. Here’s the program:
Ropes with red handles are 8′ long
Ropes with blue handles are 8.5′ long
Ropes with black handles are 9′ long
Please pick the length of rope you need, and DO NOT TIE THEM IN KNOTS TO SHORTEN THEM. We have more ropes on order, so soon there will be many more to choose from but our color coded handles will continue to indicate length.
We thank you for your patience with the rats nest and mess we have had with the ropes.Now come on in and work on those double unders!
-Beth
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Windmills
Once folks have windmill skill, look for 3 rep max, then do 3×3.
WOD
5 rounds
5 snatches, each hand (53/44)
5 box jumps (30/24)
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