New Ap, Box Jumps & Kettlebells
CrossFitters,
Thanks to those of you who have been signing up beforehand for classes. For those of you that find it simply too many steps within MindBody Online, we now have a solution: The Skilled Athlete Application for your iPhone or Droid!
Follow these steps:
-Open this link in your phone: https://wine-country-crossfit.skilledathlete.com/client_app/home
-Set icon so that it is viewable on your phone
-Open Skilled Athlete icon and go to Sign In
-Use your MindBody Online email and password we have on file
-Go to Schedule, choose your classes and sign in!
-Once you have completed the above steps one time it is EASY to sign in or cancel on the Ap, in fact it is WAY easier than in MBO.
Let us know if you have challenges with any of this. In the meantime thanks for inspiring us with your impressive work ethic!
-Beth
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Wednesday’s WOD:
Box Jump: Find 1rm
As many rounds as possible in 12 minutes:
7 Kettlebell Snatches (70/44)
7 Ball Slams (50/25)
7 Toes To Bar
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