The Bottom of the Barrel and Bar Gymnastics
Seriously? This is all I have to post on the Social Calendar?????
- Day 79 of the 100-Day Burpee Challenge is today. 3160 Burpees done, 1890 left – Is there really nothing else worth posting to the Social Calendar??
Come on, peeps! What do you have going on?? Or is this you?
-Emilie
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Tuesday’s Workout
Bar Gymnastics – Bar Muscle-ups, Pull-overs, Roll-ups, Chest-to-bar Pull-ups, Bar Dips
WOD – 15 minute EMOM
On the EVEN Minutes (starting with #1) – 30 seconds ME Unbroken Kipping Pull-ups
On the ODD Minutes (starting with #2) – 20 Double Unders + 5 Box Jumps (24/20)
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