Wine Country CrossFit | Gym News

Kipping Pull-up Session - Next Tuesday Are you solid with your kipping pull-up? Or do you accomplish one or two kips and then it falls apart in the WOD? Then you resort to strict pull-ups. You still finish the WOD. But, well, it would all be smoother if you could…

2017 08 16

Members WOD & BBQ: Success!

By: Beth Rypins 0

Members WOD & BBQ: Success! Saturday's Members Appreciation WOD & BBQ made for a delightful, fun and delicious occasion. Charles' back yard provided the stunning setting. Coaches Scott & JC put together a fun team WOD. Daniel's skills at the grill were undeniable. And all of YOU brought the great…

2017 08 13

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day

2017 08 10

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

It’s Not Just About The Wine…..

By: Beth Rypins 0

It's Not Just About The Wine..... I know we're called Wine Country Crossfit, and we all love happy hour, but remember alcohol can negate muscle growth and lower testosterone. So make sure you save the drinks for special occasions and parties!

2017 08 09

August Member Of The Month – Richard Harrison

By: Beth Rypins 0

August Member Of The Month - Richard Harrison Richard comes to us from the Central Coast of CA. As a kid he swam, body surfed, played baseball and football. He served in the US Army from 1966 through 1969. After his stint in Germany he became an ACE Hardware Man…

2017 08 07

Monday Meal Prep – Fat Head Pizza: The Holy Grail

By: Beth Rypins 0

Monday Meal Prep - Fat Head Pizza: The Holy Grail This is for real! Try making and eating this. It's our new favorite. Easy. Fun for all at the table. You can even stray from the recipe and use left-over ingredients found in your fridge as toppings. Find Fat Head…

2017 08 07

Coach’s Tip – Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip - Eyes On The Horizon Where do you look when you move the bar? Is it down? Is it up? Do you close your eyes? Pay attention for your personal inventory. Then, try keeping your eyes on the horizon and see what happens. Looking forward will help you…

2017 08 02

How Much Protein?

By: Beth Rypins 0

How Much Protein? Other than growing muscle, protein does a great deal for your body, including growing hair, forming blood cells, and providing energy. Even if you have begun supplementing your diet with protein powder, you may still find yourself wondering if you are consuming enough of this essential nutrient.…

2017 08 01

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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