Wine Country CrossFit | Gym News

Tata For Now I'm off to get a new knee this week so you won't see me around the gym. I'm having the procedure done in South Lake Tahoe with a US Ski Team doctor. I'm going in healthy and strong and am optimistic for the outcome. But the truth…

2017 11 28

Welcome Bree Figgins!

By: Beth Rypins 0

Welcome Bree Figgins! I was just about to launch an ad campaign to find a qualified CrossFit Coach and in walked Bree Figgins! She is a Level II coach that recently relocated to Napa. She is seven months pregnant and completely inspiring. Here's a bit more about Bree: Bree has…

2017 11 27

Fence Art Decoration – Ribbon Cutting

By: Beth Rypins 0

Fence Art Decoration - Ribbon Cutting The City of Napa will be on the bike path in front of the gym on Tuesday, November 28th at 2PM to celebrate the expansion of art in Napa. The new artwork is called "Begin & Continue." There will be an actual ribbon cutting…

2017 11 26

Monday Meal Prep – Turkey Alternative

By: Beth Rypins 0

Monday Meal Prep - Turkey Alternative You know, some people just want to break from tradition! So we support your non-traditional values with this cool recipe. London Broil is delicious, and with this balsamic marinade it melts in the mouth. Check out the recipe and easy cooking steps here. It's…

2017 11 19

Holiday Schedule – Plan Ahead

By: Beth Rypins 0

Holiday Schedule - Plan Ahead We know these holidays can be stressful. We also know that CrossFit is the best therapy out there! Therefore we will have classes everyday to support YOU in staying healthy. Please come in on Thanksgiving to make room for that extra piece of pie. Come…

2017 11 16

Try Out For American Ninja Warrior

By: Beth Rypins 0

Try Out For American Ninja Warrior The American Ninja Warrior is looking for regular people to be contestants on their outrageous TV show. This is a great opportunity for everyone in the gym. Please consider it! Have you ever wanted to be on TV? Have you wanted to test your…

2017 11 14

November Member Of The Month: Dave Flores

By: Beth Rypins 0

November Member Of The Month: Dave Flores When Dave started his fitness adventure a year ago he weighed 290 pounds. He is now down to 226. He was a size 44 and now he is comfortably in a size 38. As a college and semi-pro football player he knows it's…

2017 11 13

Meal Prep Monday – Fried Bananas

By: Beth Rypins 0

Meal Prep Monday - Fried Bananas Here's a cool recipe to try out when it's a small party, like maybe just YOU! The recipe calls for drizzling some honey on top, but I like the fried bananas without the honey just as well. I'm trying to eat as clean…

2017 11 12

Success! We Raised $967 For Puertas Abiertas

By: Beth Rypins 0

Success! We Raised $967 For Puertas Abiertas Our humble little fundraiser a few weeks ago raised $967 for the displaced and underserved in Napa! We gathered to Pledge For Pull-Ups, our Fire Recovery Fundraiser on Saturday, October 28. There were a total of 42 strict pull-ups in the WOD, and we…

2017 11 08

Welcome To Malakai Mohammed

By: Beth Rypins 0

Welcome To Malakai Mohammed This is the beautiful son born to Don Mohammed (our boxing coach) and Katie Glover. He was born on October 17 and weighed in at 8 pounds and 3 ounces. He was 20.5" long. Don is Napa's only professional MMA fighter, and we are confident…

2017 11 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter