Wine Country CrossFit | Gym News

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon,…

2018 03 05

Monday Meal Prep – Korean Short Ribs

By: Beth Rypins 0

I LOVE short ribs! I like them when they are slow cooked on the grill. I like them when they are baked in the oven. And I like them cooked like this. I don't have the instant pot that is now so popular, but this recipe still rocks in…

2018 03 04

18.2 Logistics

By: Beth Rypins 0

Folks gathered round at 5PM today in the gym to see the announcement, and it's a doozy! On Friday evening we will start the heats at 5PM! Heats will start every 20 minutes. If you know what heat you would like to be in please send a text or your…

2018 03 01

Anne-Elise Branches Out!

By: Beth Rypins 0

Anne-Elise Light has been with us for a little over a year, and her transformation has been quite notable: -In the beginning she could squat about 1/3 of the way down. Now she is below parallel! -Last year she watched her husband Derrick Light (D-Light for those in the know)…

2018 02 27

The Open Is Soooo Fun!

By: Beth Rypins 0

IMG_8318 Friday evening at 5PM the fun begins! The heats start. The teams jockey for points. The cheers and jokes fly around. People are warming up. Then they dig deeper than ever before! Not on a team but still want to participate? Do the judges course and help out! It's…

2018 02 26

New Equipment!

By: Beth Rypins 0

We are excited to add new equipment items to the gym. These weight caddies are the first in a list of new equipment you will see over the next month. The weight caddies are designed to make it easier on YOU, the weight lifter. They should also make it easier…

2018 02 25

The Open – There’s Still Time!

By: Beth Rypins 0

We want YOU to sign up for The Open. There is one more day to sign up. Do it HERE. Today at 5PM the first workout will be announced. It is called 18.1. Don't worry that you're not fit enough, or even if you are too fit! There is something…

2018 02 22

Open Logistics

By: Beth Rypins 0

Please note there will be NO 4.30PM or 5.30PM classes during The Open on Fridays. But, there will be The Open! Here's how it will work during each Friday Night Lights: Heats will be posted on the board the night before. First heat will always start at 5PM. If you…

2018 02 22

House Cup Scoring: The Nitty Gritty

By: Beth Rypins 0

The House Cup is almost upon us! February 22nd is the announcement of the first WOD of the 2018 CrossFit Open and the beginning of the 1st Annual WCCF House Cup. Rally your teams! With our 1st House Cup, we want to hone in on fun ways for teams to…

2018 02 20

Monday Meal Prep

By: Beth Rypins 0

The Best Chicken You Will Ever Eat. Ever! This beautiful recipe made its way to us from Coach Hilary. She got on the Paleo band wagon long ago, but her three children and husband remained skeptical. Once she found this recipe they were convinced that Paleo wasn't such…

2018 02 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter