Wine Country CrossFit | General

Holiday Schedule - Plan Ahead We know these holidays can be stressful. We also know that CrossFit is the best therapy out there! Therefore we will have classes everyday to support YOU in staying healthy. Please come in on Thanksgiving to make room for that extra piece of pie. Come…

2017 11 16

Try Out For American Ninja Warrior

By: Beth Rypins 0

Try Out For American Ninja Warrior The American Ninja Warrior is looking for regular people to be contestants on their outrageous TV show. This is a great opportunity for everyone in the gym. Please consider it! Have you ever wanted to be on TV? Have you wanted to test your…

2017 11 14

November Member Of The Month: Dave Flores

By: Beth Rypins 0

November Member Of The Month: Dave Flores When Dave started his fitness adventure a year ago he weighed 290 pounds. He is now down to 226. He was a size 44 and now he is comfortably in a size 38. As a college and semi-pro football player he knows it's…

2017 11 13

Meal Prep Monday – Fried Bananas

By: Beth Rypins 0

Meal Prep Monday - Fried Bananas Here's a cool recipe to try out when it's a small party, like maybe just YOU! The recipe calls for drizzling some honey on top, but I like the fried bananas without the honey just as well. I'm trying to eat as clean…

2017 11 12

Success! We Raised $967 For Puertas Abiertas

By: Beth Rypins 0

Success! We Raised $967 For Puertas Abiertas Our humble little fundraiser a few weeks ago raised $967 for the displaced and underserved in Napa! We gathered to Pledge For Pull-Ups, our Fire Recovery Fundraiser on Saturday, October 28. There were a total of 42 strict pull-ups in the WOD, and we…

2017 11 08

Welcome To Malakai Mohammed

By: Beth Rypins 0

Welcome To Malakai Mohammed This is the beautiful son born to Don Mohammed (our boxing coach) and Katie Glover. He was born on October 17 and weighed in at 8 pounds and 3 ounces. He was 20.5" long. Don is Napa's only professional MMA fighter, and we are confident…

2017 11 07

Monday Meal Prep – Sweet Potato Bread

By: Beth Rypins 0

Monday Meal Prep - Sweet Potato Bread It's getting to be the holiday season, so let's cook with some fallish ingredients! I found this on the I Quit Sugar site and it's now a favorite in our home. It's even Whole 30 compliant for those of you who are sticking…

2017 11 05

New Videos

By: Beth Rypins 0

We have started making videos about YOU, the amazing people who come in the gym to share your sweat and tears with us on a daily basis. In fact we've created a new Video Log, or a VLOG, titled Tales From The Box. Have ideas for new stories? We want to…

2017 11 02

The Butt Walk – Try Something New

By: Beth Rypins 0

The Butt Walk - Try Something New I saw Zac M doing these crazy scootch along the floor things recently. I said "hey, what are you doing?" He said "warming up!" After a little more looking I discovered the following, so get ready for some new warm up activities in…

2017 11 01

Wellness Wednesday – Stay Healthy While You Travel

By: Beth Rypins 0

Wellness Wednesday - Stay Healthy While You Travel Travel can be stressful and taxing on the body. Try following these Healthy Travel Tips and see if you can get out and back on your next trip without a cough or a sneeze.

2017 10 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter