Wine Country CrossFit | Coaches Corner

T-Shirt Design Contest Winner! We are excited to present the winning design. There were many creative and innovative submissions. We thank ALL who participated. The new shirts should be in by late July. Please sign-up in the gym to pre-order your shirt so that you are guaranteed to not only…

2017 06 27

Meal Prep Monday: Chicken Fried Rice

By: Beth Rypins 0

Meal Prep Monday: Chicken Fried Rice I made this dish and it was a totally manageable recipe for me! I'm a bit lazy in the kitchen because I'm just too darn busy. I tend toward a salad, a steamed veggie, and some animal protein thrown on top. Easy peasy. This…

2017 06 25

Friday Fun-Day

By: Beth Rypins 0

Friday Fun-Day

2017 06 22

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

Stay Hydrated In This HEAT!

By: Beth Rypins 0

Stay Hydrated In This HEAT! The heat has been crazy of late, and it's supposed to rise again as the week progresses. Staying hydrated is always a challenge, and so this blog post is about WATER. Rule of thumb is to drink half your body weight in ounces. Add in…

2017 06 20

T-Shirt Design Contest

By: Beth Rypins 0

T-Shirt Design Contest Help us design our next T-shirt and win a FREE month! RULES: Limited to one design per member Design must include our name (Wine Country CrossFit) No copyrighted images allowed Designs must be submitted info@winecountrycrossfit.com by June 25th Winning design selected by June 30th!

2017 06 19

Monday Meal Prep – Coach Scott’s Healing Salad

By: Beth Rypins 0

Monday Meal Prep - Coach Scott's Healing Salad Coach Scott's Healing Salad (because he cares!) Coach Scott posted this on the Whole Life Challenge feed a few challenges past and I've been making it ever since! It's an easy dressing because I usually have all these items in the pantry.…

2017 06 18

Coach’s Tip – Squeeze Your Butt!

By: Beth Rypins 0

Coach's Tip - Squeeze Your Butt! At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to…

2017 06 14

Get Those Doubles Once & For All!

By: Beth Rypins 0

Get Those Doubles Once & For All! The time is now. Don't wait any longer. You know you want to be one of those cool CrossFitters that can just pick up a rope and bang out 40 doubles per round in the WOD. Sign up here to add doubles to…

2017 06 13

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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