Wine Country CrossFit | Coaches Corner

The Food At The BBQ Was Sumptuous..... Good food starts with good ingredients. Any chef will tell you that! Grill guy Daniel Gomez Sanchez killed it with the burgers on Saturday. I'm sure the grass-fed, well educated beef helped him crank out those delicious bites, but he clearly had something…

2017 08 14

Members WOD & BBQ: Success!

By: Beth Rypins 0

Members WOD & BBQ: Success! Saturday's Members Appreciation WOD & BBQ made for a delightful, fun and delicious occasion. Charles' back yard provided the stunning setting. Coaches Scott & JC put together a fun team WOD. Daniel's skills at the grill were undeniable. And all of YOU brought the great…

2017 08 13

Saturday August 12: Member Appreciation WOD & BBQ

By: Beth Rypins 0

Saturday August 12: Member Appreciation WOD & BBQ We are holding this special event in Yountville at 1069 Darms Lane. 10AM WOD 11AM-12.30 BBQ The gym will be closed! If you somehow missed the lead-up to this and are looking for your CrossFit community, come join us!

2017 08 11

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day

2017 08 10

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

It’s Not Just About The Wine…..

By: Beth Rypins 0

It's Not Just About The Wine..... I know we're called Wine Country Crossfit, and we all love happy hour, but remember alcohol can negate muscle growth and lower testosterone. So make sure you save the drinks for special occasions and parties!

2017 08 09

August Member Of The Month – Richard Harrison

By: Beth Rypins 0

August Member Of The Month - Richard Harrison Richard comes to us from the Central Coast of CA. As a kid he swam, body surfed, played baseball and football. He served in the US Army from 1966 through 1969. After his stint in Germany he became an ACE Hardware Man…

2017 08 07

Monday Meal Prep – Fat Head Pizza: The Holy Grail

By: Beth Rypins 0

Monday Meal Prep - Fat Head Pizza: The Holy Grail This is for real! Try making and eating this. It's our new favorite. Easy. Fun for all at the table. You can even stray from the recipe and use left-over ingredients found in your fridge as toppings. Find Fat Head…

2017 08 07

Members Appreciation WOD & BBQ

By: Beth Rypins 0

Members Appreciation WOD & BBQ Join us for a day of food, fitness and fun in Yountville! We love our members and want to show you just how much we appreciate the incredible energy you bring to Wine Country CrossFit each and every day. Bring a dish AND your…

2017 08 03

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Coaches Corner

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter