Wine Country CrossFit | Coaches Corner

In order to keep people safe we have established some new rules for those that do Open Gym. We have your best interests at heart, and we want to keep everyone safe! Open Gym Rules 1. Check in on the ipad 2. No maxing out when you are alone. Keep…

2018 05 17

Plan Ahead Now For Murph

By: Beth Rypins 0

It's happening on Monday, May 28th. Memorial Day. We will meet at 10AM to work hard in honor of those that died in service to our country. In particular we think of Michael Murphy. This is more than just a workout. It is a tradition that helps push us, humble us,…

2018 05 15

Wellness Wednesday – Thumbs Around The Bar

By: Beth Rypins 0

Our focus today is thumbs around the bar. When you go up on the bar to do a pull-up, a bar muscle up, or even just practice your kips, we want you to place your thumb around the bar. "Oh, but it's so much more comfortable when I cup it…

2018 05 08

Member Of The Month – Renee Romaneck

By: Beth Rypins 0

Renee has been sweating it out at WCCF for almost five years. She has the adorable pugs that wait patiently for her on the porch. She greats everyone with a lovely smile. She loves CrossFit! 1. When did you start CrossFit and why? I started CrossFit in 2012 in Sydney,…

2018 05 07

Meet Beverlee Rabanal

By: Beth Rypins 0

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

WCCF Benchmark Leaderboard

By: Beth Rypins 0

We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…

2018 05 01

Slim Twin – High Protein Ice Cream

By: Beth Rypins 0

Have you seen those new low sugar high protein ice creams? Well this one is reputed to be even better. The entire pint has only 240 -320 calories, and it has 24 grams of protein! Best of all: We have coupons on the gym that must be used before May…

2018 04 30

Stabilize First, Move Second

By: Beth Rypins 0

We are doing a lot of weight lifting these days. It's important in every single lift that you tighten up that torso before you even approach the bar. An unstable or loose core can lead to all sorts of trouble! When your spine is under load, like when you lift…

2018 04 25

Positive Visualization

By: Beth Rypins 0

Have you hit a mental block on your snatch? What if I told you about an exercise that could help you hurdle that block without lifting a finger, that you can do it anywhere and anytime of the day. Would you believe me? As you have experienced, the snatch is…

2018 04 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter