We hear it all the time. People WANT to work out, but they just can't fit it in. Things are simply too busy with work and kids and everything else. But life comes down to choices, right....?
2018 07 26
Last Thursday we had seven people attend our Pimp Your Pulls II Clinic, and all of them left with new skills! We divided into two groups. Group one consisted of those that wanted to grasp the kipping pull-up. Group two consisted of those who wanted to master the butterfly.…
2018 07 24
We have finally found a way to add the new mobility class to our busy WCCF schedule. We are excited about what this 30 minute class offers each of you. I know there is always the intention to fit more mobility work into our busy lives, but often it falls…
2018 07 23
Meal Prep Monday – Intermittent Fasting
I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…
2018 07 15
CrossFit Kids & Teens Starts Monday!
Send your kids to us for the next two weeks! Between our CrossFit Kids Classes, CrossFit Teen Classes, and Teen Weight Lifting Classes we have something for kids little to big. Our two week summer session starts Monday July 16 and runs thru Friday July 27. Our Youth classes are…
2018 07 13
Wine Country CrossFit is on the hunt for a Boot Camp Instructor. Please spread the word!
2018 07 10
It’s Never Too Late To Start Weight Training
A lot of people see CrossFit on television or in the media and think "I should have tried that when I was younger, but I'm just too old now." But the American College of Sports Medicine now recommends weight training for all people over 50, and have found that even…
2018 07 09
Meal Prep Monday – Cinnamon Rolls
This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…
2018 07 08
We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so…
2018 07 02
2018 06 21