Bar Muscle Ups – Make ’em Your’s!
You might have noticed that bar muscle ups have become a staple in the CossFit Open over the last 3 years. The great thing about bar muscles ups is they are attainable for much of our community. With the proper form and technique you could get your first bar muscle up fairly quickly! Just like everything, you will need to practice, practice, practice. Gymnastic WOD’s infamous Carl Paoli, breaks down the bar muscle up, showing the importance of the hip to bar technique, including strength training exercises and progressions to help you get your first bar muscle up! Get Carl’s bar muscle up progression here.
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