Wine Country CrossFit

Sign up NOW for the Olympic Lifting Seminar on February 21. That's next Saturday! Attend the 10AM class, and roll right into the Oly Seminar at 11.15. John Cortese, owner of CTS Strength & Conditioning, and Jeff Hermann, lead strength coach at CTS, are prepared to help you learn the…

2015 02 15

Back Squats & Good Running Review

By: Beth Rypins 0

Happy Valentines Day! How about skipping all of the sugar you want to give to your loved ones this year (I mean come ON already--we've had Halloween, Thanksgiving, all of the different Religions celebrating their December customs, those Girl Scouts are hunting us this week, how about a break already?…

2015 02 12

CrossFit IS Anti-Aging, Dates & Press Complex

By: Beth Rypins 0

[caption id="attachment_8060" align="alignleft" width="160"] Anti Aging at its finest![/caption] Sandy Schiek from the 4.30 class is the new face of CrossFit. On Monday she took 7 minutes off her previous Angie time. Now, that's a big deal for anyone. But Sandy is 69 years old! In fact…

2015 02 11

Inversion on Rings & A Little Stroll

By: Beth Rypins 0

Strength and endurance in the muscles of the upper body, specifically the chest, shoulders, triceps and core is a good indication of overall fitness. A strong upper body is also important for everyone who wants to perform everyday movements, such as carrying luggage or picking up children, (or trying out for…

2015 02 10

Clean Complex and Keeping Records

By: Beth Rypins 0

It's Tax Season. Did you keep accurate accounting of what you did last year so you can get your tax forms easily filled out and filed on time? When we do these linear progression workouts it is extremely useful to have a record of what you have done in the…

2015 02 09

Olympic Lifting Seminar & Angie

By: Beth Rypins 0

Mark your calendars and sign up HERE! September 21st we will host a 2.5 hour Olympic Lifting seminar. This seminar is led by John and Jeff from CTS Training Systems. They are the nice folks who have been using our space for their bootcamps early morning and late evenings while…

2015 02 08

Pose Skill Work–Bone Building

By: Beth Rypins 0

Are pistols the golden unicorn of your fitness toolbox? Candlesticks are an excellent pose skill to work on in your quest to find this elusive skill. On another note, I hope you are all rallying through this flu season. Please respect your body and get lots of rest, stay hydrated and…

2015 02 05

Why The CrossFit Open, Back Squats & Helena

By: Beth Rypins 0

The CrossFit Open season is upon us. It will start on February 26th, and run for the next five weeks. For the first time ever there will be a scaled option offered to the mere mortals among us. We invite you to sign up here. Be sure to register under…

2015 02 04

Snatch Grip Deadlift & KB Met Con

By: Beth Rypins 0

Think about your hips today. Are they really flexible? For both a snatch grip deadlift and kettlebell swings (along with snatches and a lesser extent the TGU's) you will need to remember how important your hip strength and flexibility are for a successful completion of this workout. Of course there…

2015 02 03

Bar Gymnastics & 30 Min AMRAP

By: Beth Rypins 0

Are you ready for the Zombie Apocalypse? Do not shrug off the importance of lifting your body weight off the ground with just your arms and no other support. You never know when you might have to scale a wall. Get those little bitty muscle group firing and take the opportunity…

2015 02 02

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter