Wine Country CrossFit

Monday Meal Prep – Coach Scott’s Healing Salad

Monday Meal Prep - Coach Scott's Healing Salad Coach Scott's Healing Salad (because he cares!) Coach Scott posted this on the Whole Life Challenge feed a few challenges past and I've been making it ever since! It's an easy dressing because I usually have all these items in the pantry.…

2017 06 18

Carlos Makes A Difference

By: Beth Rypins 0

Carlos Makes A Difference Our very own Carlos Hagedorn is changing the world with his heartfelt leadership work in education. He co-founded the Legacy Youth Project which is now in its 5th year. Their mission: Guided by our Heartwork, the LEGACY Youth Project is a transformative educational and community experience for at-promise…

2017 06 16

Coach’s Tip – Squeeze Your Butt!

By: Beth Rypins 0

Coach's Tip - Squeeze Your Butt! At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to…

2017 06 14

Get Those Doubles Once & For All!

By: Beth Rypins 0

Get Those Doubles Once & For All! The time is now. Don't wait any longer. You know you want to be one of those cool CrossFitters that can just pick up a rope and bang out 40 doubles per round in the WOD. Sign up here to add doubles to…

2017 06 13

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

Monday Meal Prep – Broccoli Salad

By: Beth Rypins 0

Monday Meal Prep - Broccoli Salad: Time for summer picnics and bar b q’s! Did the host or hostess request you bring a side dish, or salad? Here is an easy one that is always popular! Servings: 4 Ingredients: Salad 12 ounce bag broccoli florets, cut into uniform size ¼ cup juice…

2017 06 11

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day

2017 06 08

June Member Of The Month

By: Beth Rypins 0

June Member Of The Month When Daniel started with us his knees caved in on his squat, his hips were crazy stiff and chef life was getting the better of him. Fast forward almost three years and his transformation is notable. He works hard daily and gets plenty mobility in…

2017 06 06

Special Boxing Guest – Thursday 6.30AM Class

By: Beth Rypins 0

Special Boxing Guest - Thursday 6.30AM Class We are honored to have Brandon Trejo join us in Don's Beginner Boxing Class on Thursday morning at 6.30AM. Brandon has a lot of boxing experience. He completed almost 100 amateur fights before turning pro. He has also traveled the globe fighting on the US…

2017 06 05

Monday Meal Prep: Moo-Less Chocolate Mouse

By: Beth Rypins 0

Monday Meal Prep: Moo-Less Chocolate Mouse This is a good Diane Sanfilipo recipe (founder of the 21 day sugar detox) that is super fast and tastes decadent but is actually a healthier indulgence, full of good fats, and without the sugar! Avocado is a super food, its healthy fats aid in…

2017 06 04

Author: Beth Rypins

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter