Wine Country CrossFit

Friday Fun Day – Because It’s A Long Weekend!

Friday Fun Day - Because It's A Long Weekend! I love Fridays before a long weekend. That's usually when we skip town for an adventure, or maybe get together with friends or family. Friday's are fun because relaxation and a changed pace is on the horizon. Long weekends are even…

2017 08 31

Coach’s Tip: Where Are Your Hands When You Double?

By: Beth Rypins 0

Coach's Tip: Where Are Your Hands When You Double? Are you working on your double unders? Do you get one and then lose the plot on the second or third? The first place to look for a fix is at your hands. They should be slightly in front of…

2017 08 30

Wellness Wednesday: Let’s Run!

By: Beth Rypins 0

Wellness Wednesday: Let's Run! Can you tell yet that we are into this running thing?!? We are planting seeds that only you can water and germinate. Attend our running clinics. Come into the Sunday Open Gyms to practice that Good Form Running. Put one foot in front of the other.…

2017 08 29

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

Monday Meal Prep: 10 Minute Verde Chicken Soup

By: Beth Rypins 0

Monday Meal Prep: 10 Minute Verde Chicken Soup This is Suzanne Holliday's go to dinner on a busy night. Have you ever sampled her cooking? Every dish is amazing. If you haven't yet tasted her fares be sure to hang close to her at the next Paleo Potluck as her contributions…

2017 08 27

Kipping Clinic Report: Fun!

By: Beth Rypins 0

Kipping Clinic Report: Fun! Tuesday night Coach JC hosted a Kipping Clinic. For the lucky attendees there was both laughter and improved movement! Don't afraid if you missed it as video highlights can be found on our Facebook page. Coach JC could moonlight as a stand-up comic if she tires…

2017 08 24

Coach’s Tip: Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip: Eyes On The Horizon Have you noticed where your eyes are when you move? People trying to figure out where their feet are while they squat will look down. But if you keep your eyes on the horizon your chest stays up which helps those hips shoot back.…

2017 08 23

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip: Kip!

By: Beth Rypins 0

Coach's Tip: Kip! Come on in the gym tonight at 6.30PM to improve that KIP. Are you one of those that can get up over the bar, but can't link 'em? Or maybe you don't yet understand the concept of the KIP. Where ever you are in the process,…

2017 08 21

Monday Meal Prep – Green Smoothie Time

By: Beth Rypins 0

Monday Meal Prep - Green Smoothie Time Need a cool off for summer? Sometimes it's just too hot for a meal, or maybe you need a hearty snack between meals, and this smoothie is just right! This is a smoothie that is super healthy but doesn't taste overpoweringly "green"! This…

2017 08 20

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter