Wine Country CrossFit

Our friends at Legacy Youth Project are thinking outside the box to support their amazing program. This time it's Dine & Donate. Not sure what that means? On Sunday, February 11 when you go out to eat at the Napa Valley Bistro on Clinton St. 15% of your ticket goes…

2018 02 05

Changes In The Gym

By: Beth Rypins 0

We are excited for you to see the changes in the gym! During the weekend the worker bees came in and did some demolition. Where there were walls there is now open space. Where there were stuck wall balls and shelves there are now cubbies. We hope you enjoy the…

2018 02 04

Words From Our Programmer

By: Beth Rypins 0

Words From Our Programmer Have you noticed the programming lately? Did you see how, well, constant it is? How consistently relentless and challenging it is? That's because The Open is right around the corner! The intensity of the training in the gym is preparing us for The Open. Each week…

2018 02 01

Robinson Family & CrossFit

By: Beth Rypins 0

Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ

2018 01 31

What’s This Open Thing Anyway???

By: Beth Rypins 0

What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…

2018 01 30

The Afrikaans Are Here!

By: Beth Rypins 0

The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…

2018 01 29

Monday Meal Prep – Brussel Sprout Slaw

By: Beth Rypins 0

Monday Meal Prep - Brussel Sprout Slaw It's Whole Life Challenge season, and here's a delicious and compliant recipe. We are one week into the six week challenge, and I am starting to feel good! This great dish is suggested as an alternative to traditional Thanksgiving dinner. But, I…

2018 01 28

Welcome Smith Figgins

By: Beth Rypins 0

Welcome Smith Figgins Our coach Bree gave birth on January 24th to Smith Benjamin Figgins. He weighs in at 8 pounds 2 ounces. He's just over 20 inches long. He was born at home in water. Mama and baby are healthy and happy. We are overjoyed for them!

2018 01 25

Let’s Chat Nutrition

By: Beth Rypins 0

Let's Chat Nutrition You know, nutrition is the foundation. Of what? Of everything! Since it's still the New Year, we are still talking about IT. Last week I spoke again with Barry Martin of the KVON Morning Show. We spent the entire time discussing Paleo, how and why to do…

2018 01 23

New Sport Drink Tasting Monday PM

By: Beth Rypins 0

New Sport Drink Tasting Monday PM From 3.30-7.00 PM on Monday you can sample the new BerriPro Drink. It's the world's first plant based organic fitness beverage. It comes in four flavors and has NO added sugars. You can pick it up at Whole Foods, but it you all love…

2018 01 21

Author: Beth Rypins

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter