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Author: Beth Rypins

Pimp Your Pull-ups Part II

By: Beth Rypins 0

Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…
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2018 06 12

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Keto & Paleo

By: Beth Rypins 0

There is a lot of debate out there over these two nutritional plans. They both help you lose weight. They both contain delicious and nutritious foods. They're both easy to do with kids and families, albeit with a little planning. Are they more effective alone, or would a combo of…
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2018 06 10

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Friday Fun Day

By: Beth Rypins 0

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2018 06 07

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Keep Your Kids Moving This Summer!

By: Beth Rypins 0

Wine Country CrossFit offers two summer sessions for all level of young athlete. We start children as early as seven years old with CrossFit that is scaled to their athletic level. We offer CrossFit for teenagers, and we also teach those teens how to safely lift weights in our Teen…
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2018 06 05

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Fit In This WOD On The Go!

By: Beth Rypins 0

Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28 
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2018 06 04

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Oven Baked Sweet Potato Toast

By: Beth Rypins 0

I grew up on bread. It was my favorite food group. We had it at every meal and it was a standard component in the snack menu. Hence, one of the things I miss in this Paleo Lifestyle is bread. So I was pretty excited when I found this recipe! It's…
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2018 06 03

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Why Did The Chicken Cross The Road?

By: Beth Rypins 0

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2018 05 31

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Wine Country CrossFit Is THE Place To Train!

By: Beth Rypins 0

Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
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2018 05 30

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Looking For Weight Loss? Try CrossFit!

By: Beth Rypins 0

CrossFit beats classic cardio workouts for optimal fat burning any day! It all starts with your Basal Metabolic Rate (or BMR), which are the calories burned to sustain your bodily functions on a daily basis. Here's the skinny: The more lean muscle you have the more calories you burn throughout the day. …
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2018 05 29

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How Do I CrossFit When I Travel?!?

By: Beth Rypins 0

Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…
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2018 05 23

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Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
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CLICK HERE to get started if you are visiting from out of town.

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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