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Author: Beth Rypins

Annie & Paleo Challenge Starts Tomorrow!

By: Beth Rypins 0

It's that time again! Monday October 1st is the beginning of the Paleo Challenge. Not sure how it works but want to get in on this way of eating and feel better than ever? Attend the Kick Off Meeting on Monday at 7.30PM. Office hours for pre-registration are the following:…
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2012 09 30

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Thrusters

By: Beth Rypins 0

Friday's WOD: Thrusters 5,5,5,5,5 15-10-5 Thrusters (135/95) Burpees
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2012 09 27

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Pull Ups and Jump WOD

By: Beth Rypins 0

Thursday's WOD: Pull Up Work:  Kipping, strict, weighted, L, bar muscle ups.  See your coach Complete 7 rounds: 1 Run to Telephone pole 10 Clapping Push Ups 10 Nine Foot Touches For the 9 foot touches: Rx'd = touch 9ft (our highest pullup bars (the cross bars)) Scale by lowering…
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2012 09 26

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Death By Squat Cleans

By: Beth Rypins 0

Wednesday's WOD: Cleans - from floor full squat Death by squat cleans (135/95) Perform 1 squat clean in the first minute, two in the second minute, 3 in the third until the point when you cannot complete the stated number of reps for that minute.
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2012 09 25

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Set Goals and Accomplish More!

By: Beth Rypins 0

The other day, a member came to me and said "I have a few things I want to work on, and here they are..." He listed them off to me, and then I said, "Great! Go put them on the Goals Board!" Then I realized that not all of our…
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2012 09 24

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Get in and Practice Your Handstands!

By: Beth Rypins 0

I know you all want to get better at your handstands, but by the looks of it, no one wants to put in the time!  Looking at our monthly challenge board, it appears that no one has added a time for two whole weeks!!! If you have posted a time…
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2012 09 23

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Snatch/7×7

By: Beth Rypins 0

Friday's WOD: Snatch work (from floor, full squat) 7 Rounds: 7 Power Snatches (115/75)   (formerly 95/65) 7 Box Jumps (30/24) Compare to: 3/21/12 11/30/11 6/15/12
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2012 09 20

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Meet Jasper Trout, Press and AMRAP

By: Beth Rypins 0

Jasper will lead the Yoga program at the gym on Friday's a 4.30. Read below to to learn more about him:   Jasper Trout has been pursuing an active, athletic lifestyle from his early years growing up in the Napa Valley. Participating in organized sports and exploring the natural world…
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2012 09 19

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Free Range Chicks & Kettlebells!

By: Beth Rypins 0

Are you interested in free range, well educated and thoughtful chicks? You know, the kind you eat! We have a new source of chickens and we make them available to you! -They come frozen -They are 4-5# each -They cost $14 each -They are fantastic! I cooked one last week…
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2012 09 18

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Squats, Sprints & Yoga

By: Beth Rypins 0

CrossFitters, I have good and bad news. The good news is that we are trying out a new yoga class on Fridays at 4.30 for the next three weeks. It will start THIS Friday, September 21st. If it is a hit we will keep it going. If you like the…
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2012 09 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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