Wine Country CrossFit

Paleo Eggnog – An Indulgence You Can Get Behind!

I recently ran across this recipe for Paleo Eggnog from the folks at CrossFit Gymnastics, and is it ever YUM! What better way of celebrating the holiday season than indulging in a creamy, rich, delicious beverage! Post any other paleo-friendly holiday recipes to the comments section! Paleo Eggnog 8 egg…

2012 12 10

CrossFit Total, A Note on Bar Selection, and Role Reversal

By: Beth Rypins 0

I want to take a moment this morning to talk about bar selection. As most of you know we have 4 different weights of bars at WCCF: 6lb "kids bars" (with red stripes), 22lb "training bars" (the short ones that stand upright in their rack), the 35lb women's olympic bars…

2012 12 09

Cleans and Burpees

By: Beth Rypins 0

Friday's WOD: Clean: Find 1rm Every Even Minute for 10 minutes: 2 squat cleans at 75% of 1rm Every Odd Minute for the same 10 mins: 8 burpees

2012 12 06

Chipper

By: Beth Rypins 0

Our very own Taylor Bartolucci De Guilio (of the 6AM class) has a LOT going on. She is the co-founder of Lucky Penny Productions, a thesbian, and not only can she CrossFit, but she can sing, dance and act too! Opening this weekend in Napa is a show called 8…

2012 12 05

Signing In, again…. Aldea & Snatches

By: Beth Rypins 0

We have made it EVEN EASIER to sign in for classes! Simply go to our schedule page, and right there next to the class time is a SIGN IN button. Hit that, register, no fuss no muss! You can sign up or remove your name from the list up to…

2012 12 04

The Natural Prescription to Improve Your Body and Mind

By: Beth Rypins 0

I love being outside. Okay, well maybe not as much when it is pouring rain, but even then time outside almost always seems to be time well spent. And we are so fortunate (again, maybe not on those 100 degree days, or 20 degree mornings!) that we are able to…

2012 12 03

Schedule of Benchmarks

By: Beth Rypins 1 Comment

BOOM! Can you believe that without any warning, I'm just gonna drop a Fran bomb on you?! Everybody get in today for the queen mutha of all the girls, it is once again time for Fran! That being said, here is a sneak peek at the upcoming benchmarks, and a…

2012 12 02

Signing In, Back squats (OMG! 2 strength days in 1 week!)

By: Beth Rypins 0

We have cleaned up the signing in process on our website, and we ask you to pleeeeeze sign in before coming to class. You can sign up, or cancel your registration, up to 15 minutes prior to the start of the class. This small extra step on your end allows…

2012 11 29

Press

By: Beth Rypins 0

Thursday's WOD: Press: Find 1rm (see 9/20 or 8/31) then reduce weight to 85% and perform 3x5 AMRAP 8 mins: 5 Push Press (1rm press Rx) 7 Pull Ups 9 Box Jumps (30/24)

2012 11 28

Gymnastics and HSPU

By: Beth Rypins 0

Wednesday's WOD: gymnastics work of coaches choice 3 Rounds: 200m Run 12 HSPU 12 KB Swings (70/44) (Do not dog the run. it should be a sprint)

2012 11 27

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter