Wine Country CrossFit

Aerial Silk 50% discount & Sumo Deadlift

Those beautiful red and yellow ribbons hanging from the rafters in the East Wing are called aerial silks, and we offer Aerial Silk Classes right here, for both kids and adults! If you are a CrossFitter and want to try it out you get a 50% discount! Likewise, if you…

2014 01 29

Why Open & Strength Day

By: Beth Rypins 0

Here we are again, talking about WHY DO THE OPEN. Looking for some added motivation? That's why. Looking for some spring in your step? That's why. It doesn't matter if you're a beast or you're brand new to the Sport of Fitness—you're invited. Join in the fun and I guarantee…

2014 01 28

CrossFit Humor and Muscle-Ups

By: Beth Rypins 0

Laughing is good for your core - some CrossFit Humor: Live, laugh, lift! -Emilie =================================================================== Tuesday's Workout Muscle-up Skill – Bar and Rings WOD - 10 min EMOM 1 muscle-up (bar or rings) or 3 STRICT CTB Pull-ups 5-10 Burpess (pick the number that lets you finish with ~20…

2014 01 27

Virtuosity and Kelly

By: Beth Rypins 0

Virtuosity and Performance Have you ever watched a skill-heavy sporting event (gymnastics, track events, olympic weightlifting, ice skating, etc.) and marveled at the amazing ability that those athletes have, and how they make the sport seem almost effortless? What professional athletes have that makes them truly successful and guarantees a…

2014 01 26

CrossFit Open & Strength Day

By: Beth Rypins 0

CrossFit is more than a cool thing you do a few-three times a week; It's the Sport of Fitness, the culmination of which is The CrossFit Games in July of each year. Thousands of people across the globe participate in The Open - a series of five workouts over five…

2014 01 22

Improve Your Personal Record, Hang Power Snatch & Sprints

By: Beth Rypins 0

I know that all this extra stuff we throw at you isn't always all that fun, like Pilates and Mobility work and Foundations Training. But what if it could shave unexpected seconds off your benchmarks? What if it made your performance not only improve, but sky-rocket? David Z last week…

2014 01 21

Wall Ball Technique and, You Guessed It – "Karen!"

By: Beth Rypins 0

Tips for Improving Your Wall Ball Technique Today's Benchmark WOD is "Karen" - 150 Wall Balls for time. Although I tend to shy away from WODs that repeat the same movement over and over, this WOD is a really great test of your Wall Ball Skills, and a great indicator…

2014 01 19

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter