Are You A Tough Mudder?
Before I say anything else, I have an obligation to begin this post with GO 9ERS!!!!!!!!!! and WHO’S GOT IT BETTER THAN US?…..NOOOOBODY!!!!
With that out of the way, Mike and Noelle from the 6am class want to put together a team to do a Tough Mudder or a Spartan Race. There are no concrete plans yet or specific event selected, but they want to put together a team ASAP so that anyone who is interested can enter at the least expensive rate possible. For more info or to claim your spot on the team please contact Mike Black directly: michaelnblack@gmail.com. All ability levels are welcome.
-Ryan
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Monday’s Benchmark WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
* Sub 3x singles, or 1x tuck jumps as needed for the Double Unders
* Rx’d Situps are feet anchored with Ab Mat
*Scale Up to GHD Situps (This is gnarly!)
Compare to:
5/18/10
12/13/10
4/11/11
8/15/11
12/12/11
6/4/12
9/30/12
2013 02 03
Not without asking, but I had Ø people do the spartan race with me in Malibu, but I’d be honored to finally have a crew at a Spartan anywhere I could do it. So count me in.
Jim – we’ve got another century club in the early works. We’ll get it on the calendar as the weather warms up a bit.
I’m in.
Also, let’s get a century club on the calendar.