Amaaaaaaaziiing Graaaaaaace
How sweet the sound! Monday’s WOD is a great chance to work on your cleans, which we could all use a little help on. This is also a great time to think about shoes. Are you still weightlifting in shoes that are made to be spongy and cushion your foot while running? Time to make a change. Get yourself a good pair of weightlifting shoes. It will change your game! They can be had for as little as $75 from VS Athletics. If you don’t want to shell out that much, go grab yourself a pair of Chuck Taylor’s for $30. Either way, you will be far better off than you are in those damned cushy running shoes.
I know I’ve posted this here before, but it is worth showing again. Here’s a little demo on shoes:
By the way, if I could get all of you to drive out as hard as the squatter in the video (so your arch comes off the floor) I would be bouncing off the walls with excitement!
Here’s the link for the $75 shoe:
http://www.vsathletics.com/product.php?xProd=1917
Happy Monday!
-Ryan
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There will be a 1pm Open gym/ WOD makeup for anyone who cannot make a regularly scheduled class. See you there!
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Monday’s WOD
“Grace”
For Time:
30 Clean and Jerks (135/95)
2011 05 08