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Amaaaaaaaziiing Graaaaaaace

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How sweet the sound!  Monday’s WOD is a great chance to work on your cleans, which we could all use a little help on.  This is also a great time to think about shoes.  Are you still weightlifting in shoes that are made to be spongy and cushion your foot while running?  Time to make a change.  Get yourself a good pair of weightlifting shoes.  It will change your game!  They can be had for as little as $75 from VS Athletics.  If you don’t want to shell out that much, go grab yourself a pair of Chuck Taylor’s for $30.  Either way, you will be far better off than you are in those damned cushy running shoes.

I know I’ve posted this here before, but it is worth showing again.  Here’s a little demo on shoes:

By the way, if I could get all of you to drive out as hard as the squatter in the video (so your arch comes off the floor) I would be bouncing off the walls with excitement!

Here’s the link for the $75 shoe:

Happy Monday!



There will be a 1pm Open gym/ WOD makeup for anyone who cannot make a regularly scheduled class.  See you there!


Monday’s WOD


For Time:

30 Clean and Jerks (135/95)

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