Agility Work & Lurong WOD #1 – Benchmark
Thursday’s WOD
Agility WORK
Lurong Paleo Challenge WOD 1
13 Minute AMRAP:
10 minutes of work time with 3 minutes of built in rest time. The athlete’s score is the total number of reps completed.
4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead
2014 10 29