Christmas Donations, Aerial Silks and Thursday's WOD
Tis the season to GIVE, and we who have so much have the opportunity to share the wealth! We will put a Xmas donation bucket at the gym, and please feel free to bring in new and unwrapped gifts, wrapping paper and bows. This year our donations will go to the very special youth who are supported by Safe Quest, an organization that provides a safe place from domestic violence and sexual assault. We have until December 15 to fill our gift bucket, so let’s see what we can do. Our small and generous steps make a BIG difference as this can be a tough time of year for many families, and you are thanked in advance!
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Those pretty red and yellow ribbons hanging in the gym are aerial silks, and if you attend any of the later-evening classes you might have seen some agile folks climbing up and flying around. We offer classes for the complete novice on Sunday afternoons, and Level 1 and Performance Classes on Wednesday and Thursday evenings. We are the only facility offering aerial classes in Napa, and we invite YOU to check it out! For more info click here.
Only interested in watching, then PLEASE come to the December 14 Aerial Silks Performance:
Date: December 14
MATINEE: Doors open at 1pm, show at 2pm
EVE SHOW: Doors open at 7pm, show at 8pm
620 Trancas Street, Napa CA
$5-$10 sliding scale at the door
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Thursday’s Workout
Thrusters (Fran prep)
6-6-6-6
WOD #1
AMRAP 4 min
5 strict pull-ups
10 KB swings (53/35)
Rest 3 min
WOD #2
12-9-6
Thrusters (95/65)
Slam Balls (50/25)
2013 12 04