A Bit of Running Badassness (yup it's a word, trust me)
By now, quite a few of you have met one of our new CrossFitters Rick Baraff. Before coming to WCCF, Rick had a pretty awesome history of adventure racing and other insane long distance events. On top of that, professionally, he has some mad camera skills (what a combo!). Check out last weekend’s “WOD” for Rick running 30 miles up in Tahoe:
-Ryan
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Monday’s Benchmark WOD:
Helen
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to:
4/4/11
11/29/10
6/4/10
2011 08 07