Our Elements Classes will begin next week on Monday at 6.30PM. Elements classes will run Monday-Thursday at 6.30PM, Tuesdays and Thursdays at 9AM. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are great for beginners because they focus on movement quality rather than intensity, but the workouts are not just for beginners. Like everything in our gym these workouts are scalable and can be made as difficult as one could imagine.
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Finally, a new Paleo food to try in the gym! Warrior Mix by Bee Primal Foods is yummy, gluten free, and full of nuts and seeds. It comes in four flavors, and is my new favorite snack on the go. $10. Try it out!
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Thursday’s WOD
Good Form Running – Improve your running skills!!
ALTERNATE SKILL WORK – Thusters, 5 sets of 3, ascending in weight
WOD –
3 Rounds
Run or Row 800 m
Rest 60 Seconds
3 min AMRAP – Prowler Push for meters (45/25 on concrete, 25/10 on mats)
Rest 60 Seconds
OPTIONAL Cash-Out –
2 minutes each
Straddle Stretch
Pike Stretch
Couch Stretch (2 min/side)
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