Trailer Trash & Strength Day
Guess which person in this photo is a CrossFitter????
Should you guess correctly, you win the privilege of purchasing theater tickets to see this wild bunch of people in action on stage! Their play runs through September, and last weekend all seats were sold out! To get in on the action click here.
-Beth
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Thursday’s WOD:
overhead squat: Find 3rm
Jerk: find 1rm (see 8/9/12)
as time allows:
3x sub maximal effort ab work of athletes choice
alternated with
3 x 8 bent rows
2012 09 12