Deads and Lunges
Deadlift:
On the minute for 12 minutes 2 deadlifts at 75% of last week’s 3rm or 80-85% of linear progression weight. Add weight as needed through WOD
Walking Lunges: 3 sets of 10 steps with as much weight as possible. The weight can be in any form and carried any way. (kettlebells, barbells, dumbells, overhead, on your back, at your side. it is all fair game)
Directly following each set of walking lunges, drop straight to the floor for max reps of push ups. Rest as needed between sets.
2011 06 21