Agility Work–Duck and Weave
“Outside of sport specific training, agility training may be the primary determining factor to predict success in a sport.”
Tuesday’s WOD
I defer to the coach to develop their own agility drills for this skill work. A lot of the stuff Kris does with the kids is great for adults. Setting up the rings for jump work. Side shuffles. Quick change of direction. Be sure to come prepared to duck and weave and jump and tuck–it is imperative to warm em up well before starting any of this!
5 Sumo Deadlift
10 burpees with lateral jump over bar
Run 200 meters forward
Run 200 meters backward
Only go backward on bike path
2015 01 26