Zurcher Squats & Monster Bands
Thursday’s WOD
Superset
A1. Zercher Squat – 5/5/5
A2. Monster band walks – 4 x 6 ? 8 (steps left + right each),
Rest 2 minutes before next A1
3 Rounds for time
7 Front squat 165/115lbs
14 C2B Pull ups
21 KB Swing 53/35lbs
2014 06 04