Wildflower Hikes
Are uyou a fan of getting out into nature? Ever since becoming Buster’s dad, we definitely spend more time going for walks out in nature and I think it is fantastic. Loretta Radey turned us on to a great resource that we have right here in Napa. The Napa Valley California Native Plant Society is offering guided plant and mushroom hikes through the spring. These hikes are free of charge and they don’t even require you to sign up. Just meet in the Target parking lot on the morning of the hike.
More information can be found at their website: http://www.napavalleycnps.org/index.php/activities-events (the hikes are the third event on the page).
-Ryan
P.S. to my 6am-ers: Hope you remembered to reset your clocks! Burpees if you didn’t!
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Monday’s WOD:
Linear Progression Day: See 1/18, 1/24, 1/29, 2/6, 2/14, 2/20, 3/1, or 3/5 for reference numbers
> If you were not here for last week’s workout, perform ascending sets of 5 to find a beginning weight for linear progression
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> Low Bar Back squat 3×5 (add 5 to last week’s back squat)
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> Press: 3×5 (add 2.5-5lbs to last week’s press)
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> As time allows:
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> 3 sets glute ham raises (or hamstring curls)
> alternated with ab work of your choice
2013 03 10